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Riding a bike
Riding a bike
Rubric Code:
Q248C4X
By
emeans89
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
(Other)
Grade Levels:
K-5, 6-8
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Exceptional
4 pts
Reliable
3 pts
Inconsistent
2 pts
Struggling
1 pts
Helmet Fit
Exceptional
The student can fit helmets correctly on their own, demonstrating the following characteristics of helmet fit:
Is snug on the head;
Sits level on the head;
Straps form a V under ears;
The strap is no more than two finger widths from the chin;
Does rock on the head.
Reliable
Student can fit
helmet correctly,
possibly with a little help from
a teacher/aide,
demonstrating the following
characteristics of
helmet fit:
Is snug on the head;
Sits level on the head;
Straps form a V
under ears;
The strap is no more
than two finger
widths from the chin;
Does not rock
on head.
Inconsistent
Student has difficulty fitting helmet correctly, requiring help from teacher/
aide and more than one of the following are not completed correctly:
Is snug on the head;
Sits level on the head;
Straps form a V
under;
The strap is no more than
two finger widths
from chin;
Does not rock on the head
Struggling
Student has difficulty fitting helmet correctly, needing a significant amount of help in the process.
The student cannot fit a helmet on
their own.
Bike Fit
Exceptional
Student can fit a bike correctly on their own, using the following characteristics;
Straddle the bike with 3” between the rider and the top tube;
Adjust the saddle height so that the knee has a slight bend when the pedal is in position;
Knees are not bent so much that pedaling is inefficient;
Student does not rock when pedaling;
Seat has a least 3” in the seat tube or is not higher than the mark on the post;
Seat is lined up with the top tube;
Saddle is level;
Seat is closed and tight.
Reliable
Student can fit a bike with little help from a teacher:
Straddle the bike with 3” between the rider and the top tube;
Adjust the saddle height so that the knee has a slight bend when the pedal is in position;
Knees are not bent so much that pedaling is inefficient;
Student does not rock when pedaling;
Seat has a least 3” in the seat tube or is not higher than the mark on the post;
Seat is lined up with the top tube;
Saddle is level;
Seat is closed and tight.
Inconsistent
Student has difficulty fitting bike correctly, requiring help from a teacher;
Straddle the bike with 3” between the rider and the top tube;
Adjust the saddle height so that the knee has a slight bend when the pedal is in position;
Knees are not bent so much that pedaling is inefficient;
Student does not rock when pedaling;
Seat has a least 3” in the seat tube or is not higher than the mark on the post;
Seat is lined up with the top tube;
Saddle is level;
Seat is closed and tight.
Struggling
Student has difficulty fitting bike correctly, needing a significant amount of help in the process;
The student fails to understand the process of fitting a bike.
Assess the performance of social behavior for each student using the following rubric
ABC Quick Check
Exceptional
The student can conduct the ABC Quick Check correctly on their own, demonstrating the following characteristics:
Checks both tires for air;
Checks both front and rear brakes by spinning each tire and squeezing each
brake;
Checks the front gears by grabbing the crank set and jiggling it;
Checks the chain by turning the pedals
with the rear wheel off the ground;
Checks all quick releases for security;
Takes a short ride for overall check.
Reliable
Student can conduct the ABC Quick Check
correctly, with help from a peer, demonstrating the
following characteristics:
Checks both tires for air;
Checks both front and rear brakes by spinning each tire and squeezing each
brake;
Checks the front gears by grabbing the crank set and jiggling it;
Checks the chain by turning the pedals
with the rear wheel off the ground;
Checks all quick releases for security;
Takes a short ride for overall check.
Inconsistent
Student has difficulty conducting the ABC Quick
Check correctly, requiring help from a teacher, and more several of the following are not completed correctly:
Checks both tires for air;
Checks both front and rear brakes by spinning each tire and squeezing each
brake;
Checks the front gears by grabbing the crank set and jiggling it;
Checks the chain by turning the pedals
with the rear wheel off the ground;
Checks all quick releases for security;
Takes a short ride for overall check.
Struggling
Student has difficulty conducting the ABC Quick Check correctly, needing a significant amount of help in the process. The student fails to understand the process of the ABC Quick Check.
Balance
Exceptional
Student has excellent balance
when pedaling and coasting, even when riding very slowly;
Student can maintain balance
riding in tight turns at a slower speed;
Student may be able to attempt a track stand for up to a few
seconds.
Reliable
Student is able to balance in nearly all situations when pedaling and coasting; Student is able to balance at slower speeds, but may have difficulty maintaining balance during tight turns at slow speeds.
Inconsistent
Student can pedal and maintain
balance, but may at times be wobbly or weave some, as he
loses and regains balance without putting down a foot;
Student may not be able to ride slowly and maintain balance.
Struggling
Student is unable to balance on 2 wheels for any length of time when pedaling; Student can
balance when pushing on the
ground with feet and/or may still be
using training wheels.
Controlled Braking
Exceptional
Student
demonstrates the
ability to control her
braking, and come to
a complete stop
safely and
effectively;
Student is able to
control which brake
she uses;
Student will use her
rear brake to stop
and does not use her
front brake, except in
emergency
situations.
Reliable
Student
demonstrates the
ability to control her
braking, and come to
a stop in the majority
of cases;
Student uses her rear
brake to stop in most
cases, but may want
to rely on her front
brake more than
necessary
Inconsistent
Student sometimes
uses her brake, but
may use her feet on
occasion to stop;
Student is able to use
her rear brake but, if
available, will
intermittently use
her front brake;
Student has some
difficulty stopping
safely and
effectively.
Struggling
Student is not able
to use the hand
brake correctly
and/or safely, and
may want to use
her feet to stop,
instead of her
brake;
Student does not
understand how to
use her brake to
control stopping.
Student is unable
to stop safely and
effectively.
Straight-line Riding
Exceptional
Student is able to
maintain a straight
line while riding
alone and in a line of
riders, without
passing or
overlapping wheels
(maintaining
appropriate safe
distance);
Student can stop and
maintain a safe
distance from the
cyclist in front.
Reliable
Student is able to
maintain a straight
line while riding
alone and in a line of
riders, but
sometimes has
difficulty in not
overlapping wheels
with the rider in
front;
Student can stop
safely without
touching wheels, but
may overlap wheels
with the rider in
front.
Inconsistent
Student can maintain a straight
line for a short distance before
weaving; Student has difficulty
riding in a straight line with other riders and often overlaps
wheels; Student has difficulty
stopping without running into (or
nearly running into) other riders
Struggling
Student is unable to maintain a
straight line while riding, and is
unable to safely ride in a straight
line with other riders
Power Start
Exceptional
Student can start immediately, is able to get pedal into the correct position (near 12 o’clock) and start from a standing position, and push off
with the ground foot; Student is able to pedal and coast for up to 3 seconds before sitting on the
saddle; Student has power
to his start.
Reliable
Student can start immediately, is able to get the pedal into the
correct position (near 12 o’clock) and start from a standing position, but may not
push off with the ground foot;
Student starts with a pedal, but may sit on the saddle immediately instead of coasting; Student may at times not have enough power to get going
Inconsistent
Student can get started more quickly, but may be unable to
stand, and instead want to remain seated to start; Student is able to move the pedal into the correct position (near 12 o’clock) in order to begin pedaling when starting.
Struggling
Student has difficulty starting
from a Power Start position and often takes a great deal of
time getting started; Student is unable to stand and start, and may not understand how to place the pedal (near 12
o’clock position) in order gain power to start riding.
Ready Position
Exceptional
Student has her fingers ready to
brake; Student is standing
with pedals in correct position (9
o’clock & 3 o’clock) and has her body weight distributed over the back of the bike; Student is able to maintain some flexibility as she rides in this position, so as to give with the terrain /bump in the road (e.g., railroad
Reliable
Student has her fingers ready to
brake, is standing in the correct position (9 o’clock & 3 o’clock), but may be unable to position
weight over the back tire;
Student may still ride in a rigid position, instead of being more flexible.
Inconsistent
Student may not have her fingers ready to brake; Student can move her pedals into the
correct position (9 o’clock & 3 o’clock), but may be unable to stand; If student does stand, she may be unable to position
weight over the rear wheel; Student does have her fingers ready to brake.
Struggling
Student doesn’t have her fingers (if applicable) ready to brake; Student does not understand the Ready Position; Student cannot move the pedals to the correct position (9 o’clock & 3 o’clock); Student’s weight is
not positioned toward the back of the bike, and she is unable to stand.
Scanning
Exceptional
Student is able to scan over his
shoulder for a longer period of time, enabling him to see what is behind him clearly; Student can scan without weaving or losing control of the bike
Reliable
Student is able to scan over his
shoulder, but the scan may too brief to see much; Student may
occasionally weave as a result of
scanning, but is able to get the bike under control quickly.
Inconsistent
Student is able to briefly glance over his shoulder (right or left), but typically then weaves/loses
control as a result of turning his body and/or handlebars while scanning; Student does understand the importance of
scanning while riding
Struggling
Student is unable to scan while riding, so he must stop first and then look over his shoulder (right or left) to scan, then begin riding again; Because student
has difficulty with balance and
straight line riding, scanning is difficult and not safe to do
while riding; Student may also
not understand the importance of scanning.
Signaling
Exceptional
Student has no difficulty signaling and uses the correct signals
appropriately; Student signals prior
to a turn, and then replaces his hand to make the turn.
Reliable
Student is able to signal appropriately and replace his hand for turning; Student may weave just slightly when signaling, but regains
control of the bike quickly, even with one hand.
Inconsistent
Student may have difficulty
remembering which signal to use at the appropriate time;
Student may be uncomfortable riding with one hand when
signaling, and may weave when
signaling
Struggling
Student is unable to ride with one hand and signal, so
he must stop, signal, then restart; Student may not
understand the need to signal
and/or be able to differentiate
signals
Subjects:
Physical Ed., Fitness
Types:
(Other)
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