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iRubric: Grade 10 Sports Science - Training Principles Assessment rubric

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Grade 10 Sports Science - Training Principles Assessment 
Grade 10 Sports Science - Training Principles Assessment
You are a sports scientist creating a gym program exercise for young males.
Rubric Code: PXX385A
By bshappie
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric 10SPSC Nutrition + Exercise
  E

1 pts

D

2 pts

C

3 pts

B

4 pts

A

5 pts

Diet Intake Accuracy
30 %

Accuracy of RDI with respect to kilojoule, carbohydrate, protein and fat intake.
E

RDI levels are in no way accurate.
D

All RDI levels have little accuracy.
C

Some RDI levels have complete accuracy, whilst others have little accuracy.
B

All RDI levels are somewhat accurate.
A

All RDI levels are extremely accurate.
Application to Real-World
25 %

Ability to translate plan in to a real world setting.
E

This plan would require a number of significant modifications before being applied to a real world context.
D

This plan could be translated in to a real world environment with some significant modifications.
C

This plan could be translated in to a real world environment with a number of minor modifications.
B

This plan could be translated in to a real world environment with some minor modifications.

The timing and serving size of meals is appropriate to the required scenario.
A

This plan could easily be translated in to a real world environment.

The timing and serving size of meals and hydration levels are appropriate to the required scenario.
Exercise Appropriateness
25 %

E

The exercise plan is not appropriate for a person wishing to commence an exercise plan within the required scenario.

The exercise plan does not burn appropriate amounts of kilojoules on most days.
D

The exercise plan would be appropriate, with minor modifications, for a person wishing to commence an exercise plan within the required scenario.

The exercise plan burns an appropriate amount of kilojoules most days.
C

The exercise plan would be appropriate, with minor modifications, for a person wishing to commence an exercise plan within the required scenario.

The exercise plan burns an appropriate amount of kilojoules every day.
B

The exercise plan is appropriate for a person wishing to commence an exercise plan within the required scenario.

The exercise plan burns an appropriate amount of kilojoules most days.
A

The exercise plan is appropriate for a person wishing to commence an exercise plan within the required scenario.

The exercise plan burns an appropriate amount of kilojoules every day.
Organisation
20 %

E

Some required information is missing.

Information could not be translated into a useable document.
D

All required information is presented.

Information could be translated into a useable document with significant modifications.
C

All required information is presented.

Information could be translated into a useable document with modifications.
B

Information is presented in an appropriate manner so that all information can be seen at a glance (across multiple pages).

Information would easily translate into a useable document with some modifications.
A

Information is presented in an appropriate manner so that all information can be seen at a glance (max. 1 page).

Information would easily translate into a useable document with no modifications.





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