iRubric: Activity Log rubric

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Activity Log Activity Log Students log their activity for 24 hours Rubric Code: PX7323C By slaymaker4 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Physical Activity
	Poor 1 pts	Fair 2 pts	Good - Excellent 3 pts
Physical Education	Poor No Physical Activity	Fair Less than 30 minutes of Physical Activity	Good - Excellent 60 minutes or more of Physical Activity
Muscular Strength /Endurance	Poor No muscular Strength activities or endurance	Fair less than 30 minutes	Good - Excellent 30 minutes or more
Aerobic Activity	Poor No Aerobic activity	Fair less than 20 minutes	Good - Excellent 20 minutes or more
Flexibility	Poor No stretching activity that improves flexibility	Fair less than 10 minutes of flexibility	Good - Excellent 10 minutes or more including before and after activity or sport
Describes the exercises	Poor same exercise for extended period	Fair more than 3 exercies	Good - Excellent more than 5 exercises