Skip to main content
iRubric: KNES 327 Dance Warm-up Rubric

iRubric: KNES 327 Dance Warm-up Rubric

find rubric

edit   print   share   Copy to my rubrics   Bookmark   test run   assess...   delete   Do more...
KNES 327 Dance Warm-up Rubric 
Dance Access Warm up Assignment
Design and lead the class in an original, creative warm-up using the health-related fitness components (muscular strength, muscular endurance, cardiovascular endurance & flexibility).
Rubric Code: PX66X37
By tblackshear
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assignment  
Grade Levels: Undergraduate

Powered by iRubric Warm-Up Presentation
  Target

4 pts

Acceptable

3.5 pts

Unacceptable

2 pts

Unacceptable

1 pts

Creative

Target

Warm-up has a lot of originality, and has individual style and movements that are challenging but do-able.
Acceptable

Warm-up has a lot of originality and individual style, with some challenging movements.
Unacceptable

Warm-up has moments of originality and individual style, but is not challenging.
Unacceptable

Warm-up has no originality, style or challenge.
Sequence

Target

Warm-up has a specific sequence that makes logistical (fluid transitions) and physical sense (taking muscle groups into consideration).
Acceptable

Warm-up has a specific sequence with few logistical (fluid transitions) or physical (taking muscle groups into consideration)problems.
Unacceptable

Warm-up has somewhat of a sequence with logistical (fluid transitions) or physical (taking muscle groups into consideration)problems.
Unacceptable

Warm-up does not follow any specific sequence.
Presentation/Demonstration

Target

Warm-up is easy to follow, with loud prompting or clear cueing, and motivation for classmates. Contains an introduction and conclusion explaining goals and benefits of activity.
Acceptable

Warm-up is easy to follow, with some prompting or cueing, motivation for classmates, explains goals and benefits of the activity, has a weak intro or conclusion.
Unacceptable

Warm-up is difficult to follow, and lacks prompting/cueing, or motivation for classmates, lacks goals of the activity and, unclear purpose and unclear intro and conclusion.
Unacceptable

Warm-up is not easy to follow and has no prompting motivation. Contains no relavance to class, has no introduction or conclusion. Has no purpose.
Health-Related Fitness components

Target

Includes all health-related fitness components required for the warm-up (cardio, strengthening, endurance, flexibility.
Acceptable

Includes 3 of the 4 health-related fitness components for the warm-up.
Unacceptable

Includes only 2 of the 4 health-related fitness components for the warm-up.
Unacceptable

Includes 1 health-related fitness component.
Time

Target

Warm-up was 3-5 minutes and thoroughly prepared the body for more vigorous activity.
Acceptable

Warm-up was 2 minutes and/or prepared the body for moderate activity.
Unacceptable

Warm-up was too long and/or strenuous.
Unacceptable

Warm-up was too short (1 minute) and did not prepare the body for activity.



Keywords:
  • Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition.



Discuss this rubric




Do more with this rubric:
Preview

Preview

Preview this rubric.
Edit

Edit

Modify this rubric.
Copy

Copy

Make a copy of this rubric and begin editing the copy.

Print

Print

Show a printable version of this rubric.
Categorize

Categorize

Add this rubric to multiple categories.
Bookmark

Bookmark

Bookmark this rubric for future reference.
Assess
Test run

Test run

Test this rubric or perform an ad-hoc assessment.
Grade

Grade

Build a gradebook to assess students.
Collaborate

Collaborate

Apply this rubric to any object and invite others to assess.
Share
Publish

Publish

Link, embed, and showcase your rubrics on your website.
Email

Email

Email this rubric to a friend.
Discuss

Discuss

Discuss this rubric with other members.
 

Do more with rubrics than ever imagined possible.

Only with iRubrictm.


Copyright © 2024 Reazon Systems, Inc.  All rights reserved.
n202