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Fitness Program 
Components of a fitness program. Importance of being physically fit. Compare and contrast lifestyles of people who are physically fit and those who aren't. Develop a fitness program for someone who has never worked out before. Take into account your knowledge of fitness, their interests and goals.
Rubric Code: PX367B4
Ready to use
Public Rubric
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric Fitness program
  Poor

10 pts

Fair

15 pts

Good

20 pts

Excellent

25 pts

Components of a fitness program

Poor

Listing 1-2 components with no explanations.
Fair

Listing 3+ components of a fitness program with no explanations.
Good

Listing 1-2 components with explanations.
Excellent

Listing 3+ components with explanations.
Importance of being physically fit

Poor

List 1 example
Fair

List 2 examples of the importance of being physically fit
Good

List 3 examples of the importance of being physically fit
Excellent

List 4 examples of the importance of being physically fit
Lifestyle comparison

Poor

1 comparison / contrast
Fair

2 comparisons / contrasts
Good

3 comparisons / contrasts
Excellent

4 comparisons / contrasts
Fitness program

Poor

Fitness goal is not stated; FITT formula is not used; exercises are not utilized properly; no chart / calendar / spreadsheet is included.
Fair

Fitness goal is stated;
F.I.T.T. Formula is not
used or is not used
properly; proper exercises
are not used; spreadsheet
or chart is not neat and is
unorganized
Good

Fitness goal is stated;
F.I.T.T. Formula is used;
exercises are chosen but
some are not proper;
spreadsheet or chart is
somewhat neat and
organized
Excellent

Fitness goal is stated;
F.I.T.T. Formula is
used; proper exercises
are chosen;
spreadsheet or chart is
neat and organized



Keywords:
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