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Handshake grip Up and back stance( left foot forward right foot back) Hold bird at waist level. Make an "O" to hold birdie using index finger and thumb Put weight on rear foot Racket arm in backswing Cock wrist
Shift weight Use forehand pronation and wrist action Contact made in front and on side of body below the waist High and deep Student can get bird over net and into right part of the court
Finish with racket upward and in line with the bird's flight Cross racket in front of and over opposite shoulder Roll hips and shoulders around