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Fitness Performance Assessment
Fitness Performance Assessment
Rubric Code:
P23A6X6
By
KIZLARDEE
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Exam
Grade Levels:
9-12
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Desktop Mode
Mobile Mode
Fitnessgram
Needs Improvement
0 pts
Below Average
1 pts
Average
2 pts
Above Average
3 pts
Good
4 pts
Excellent
5 pts
Pacer Test
Needs Improvement
Girls made between 1-10 laps.
Boys made between 1-13 laps
Below Average
Girls made between 11-20 laps.
Boys made between 14-27 laps
Average
Girls made between 21-30 laps.
Boys made between 28-40 laps
Above Average
Girls made between
31-40 laps.
Boys made between 41-54 laps
Good
Girls made between 41-50 laps.
Boys made between 55-68 laps
Excellent
Girls made between 50-60 laps, extra credit
Boys made between 69-82 laps, extra credit
Curl Up Test
Needs Improvement
Less than 9
Below Average
Between 10 and 19
Average
Between 20 and 24
Above Average
Between 25 and 29
Good
Between 30 and 39
Excellent
40 and more
Flexibility While sitting can reach
Needs Improvement
Must bend the knees to reach with hand
Below Average
Can reach knees
Average
Can reach calves
Above Average
Can reach ankle
Good
Can grab sole of foot
Excellent
Nose to knees
Push Up Test
Needs Improvement
Girls 2 or less
Boys 3 or less
Below Average
Girls 3-4
Boys 4-6
Average
Girls 5-6
Boys 7-9
Above Average
Girls 7-9
Boys 10
Good
Girls 10
Boys 11-13
Excellent
Girls 11 or more
Boys 14 or more
Standing Broad Jump
Needs Improvement
Made between 1ft-2.5ft
Below Average
Made between 2.6-4.5 feet
Average
Met standard of 4.6-5.5 feet
Above Average
Met standard of 5.6-6.6 feet
Good
Met standard of 6.7-7.9 feet
Excellent
Met standard of 8-9 feet
Mile Run
Needs Improvement
Cannot complete
Below Average
Takes the full period to complete
Average
Completes between 13 and 16 minutes
Above Average
Completes between 11 and 12.59 minutes
Good
Completes between 10 and 10.59 minutes
Excellent
Completes in less than 10 minutes
Shuttle Run
Needs Improvement
Girls 29 +
Boys 27+
Below Average
Girls 27.9-28.9
Boys 25.5-26.9
Average
Girls 25-27
Boys 23-25.4
Above Average
Girls 23.5-24.9
Boys 22-22.9
Good
Girls 22-23.4
Boys 20-21.9
Excellent
Girls Less than 22
Boys Less than 20
40yd Dash
Needs Improvement
10-10.9 seconds
Below Average
9-9.99 seconds
Average
8-8.9 seconds
Above Average
7-7.9 seconds
Good
6-6.9 seconds
Excellent
5-5.9 seconds
Flex Arm Hang
Needs Improvement
Below Average
Try
Average
.1-9.9 seconds
Above Average
10-19.9 seconds
Good
20-20.9 seconds
Excellent
30+ seconds
Subjects:
Physical Ed., Fitness
Types:
Exam
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