4 pts
3 pts
2 pts
1 pts
*Feet placed shoulder-width/hip-width. *Toes turned 30 degrees outward. *Neutral Spine. *No hunch forward. *Not bending backwards. *Eyes & Head facing forward.
*Weight balanced on middle of feet and heel area (heels do not come off the ground) *Knees flex to a little less than 90-degrees and are aligned over feet (hips should go lower than knees and knees should be behind toes) *Hips fully extend.