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iRubric: Fitness Testing - Assessment Rubric - Grades 7 and 8

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Fitness Testing - Assessment Rubric - Grades 7 and 8 Fitness Testing - Assessment Rubric - Grades 7 and 8 This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the five elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test. Rubric Code: N8XC89 By wberwald Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: (none)

Fitness Test
	Fitness Improvement 1 pts	Average Fitness 2 pts	Above Average 3 pts	Excellent 4 pts	Time/Reps (N/A)
12-Minute Run	Fitness Improvement 12 or fewer laps around the gym. Aerobic endurance is at a low level and needs improvment.	Average Fitness 13-16 laps around the gym. Aerobic endurance is below average/may have improved since the last assessment.	Above Average 17 -24 laps around the gym. Student has met performance standard. Aerobic endurance is within a healthy range.	Excellent 25 or more laps around the gym. Student has exceeded performance standard. Aerobic endurance is within an optimal healthy range.	Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________
Push-up Test (30 seconds)	Fitness Improvement Boys: 8 or less. Girls: 5 or less. Upper body muscular strength is at a low level and needs improvment.	Average Fitness Boys: 9-14. Girls: 6-10. Upper body muscular strength is average/may have improved since the last assessment.	Above Average Boys: 15-20. Girls: 11-15. Student has met performance standard. Upper body muscular strength is within a healthy range.	Excellent Boys: 21 or more. Girls: 16 or more. Student has met performance standard. Upper body muscular strength is within an optimal healthy range.	Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________
Curl-Up Test (30 seconds)	Fitness Improvement Boys: 14 or less. Girls: 11 or less. Core abdominal muscular strength is at a low level and needs improvment.	Average Fitness Boys: 15-20. Girls: 12-17. Core abdominal muscular strength is below average/may have improved since the last assessment.	Above Average Boys: 21-30. Girls: 18-24. Student has met performance standard. Core abdominal muscular strength is within a healthy range.	Excellent Boys: 31 or more. Girls: 28 or more. Student has met performance standard. Core abdominal muscular strength is within an optimal healthy range.	Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________
Enter Title	Fitness Improvement	Average Fitness	Above Average	Excellent	Time/Reps
Sit and Reach Test	Fitness Improvement Boys: Negative range. Girls: Negative range. Flexibility is at a low level and needs improvment.	Average Fitness Boys: 0 Girls: 0 to +3.0 Flexibility is average/ may have improved since the last assessment.	Above Average Boys: +0.5 to +3.0. Girls: +3.5 to +6.5. Student has met performance standard. Flexibility is within a healthy range.	Excellent Boys: +3.5 or more. Girls: +7 or more. Student has met performance standard. Flexibility is within an optimal healthy range.	Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________
Shuttle Run	Fitness Improvement Boys: 13.1 secs or more Girls: 14.1 secs or more Agility is at a low level and needs improvement.	Average Fitness Boys: 11.0 - 13.0 secs Girls: 12:0 - 14.0 secs Agility is average/may have improved since the last assessment.	Above Average Boys: 9.6 - 10.9 secs Girls: 10.3 - 11.9 secs Student has met performance standard. Agility is within a healthy range.	Excellent Boys: 9.5 or faster Girls: 10.2 or faster Student has met performance standard. Agility is within an optimal healthy range.	Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________

Keywords:

fitness assessment, testing

Subjects:

Physical Ed., Fitness

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