iRubric: Skill Assessment #3 rubric

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Skill Assessment #3 Skill Assessment #2 Cat, Cow, Bird Dog, Pigeon, Bridge Rubric Code: N873AA By lbokowy Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Skill Assessment Enter rubric description
	Incomplete 2 pts	Poor 4 pts	Fair 6 pts	Good 8 pts	Excellent 10 pts
Cat Hands wide, below shoulders Knees hip width apart Chin tucked, back rounded, hips tilt forward, core engaged Shoulders remain down Eyes look down	Incomplete	Poor	Fair	Good	Excellent
Cow Hands wide, below shoulders Knees hip width apart Chin lifts, back drops towards floor, hips tilt backward, core engaged Shoulders remain down Eyes look up	Incomplete	Poor	Fair	Good	Excellent
Bird Dog Hands wide, below shoulders Knees hip width apart Back is flat/core engaged Lift alternate arm/leg - strong opposing reach, arm/leg level Transition to opposite sides Shoulders remain down Eyes look down to mat Hips remain level	Incomplete	Poor	Fair	Good	Excellent
Pigeon Hands wide on mat, shoulder width apart Knee is placed on mat between hands, leg at 45 degress Back leg straightens back/top or foot on floor Upper body is aligned, hip drops towards floor	Incomplete	Poor	Fair	Good	Excellent
Bridge Feet are flat on floor, shoulder width apart Shoulders remain on mat, neck/spine aligned Hips lifted towards ceiling Knees remain hip width apart Core engaged	Incomplete	Poor	Fair	Good	Excellent