2 pts
4 pts
6 pts
8 pts
10 pts
Front knee bent, aligned towards middle toe, but not over foot, back leg is straight with heel reaching towards mat, hips facing forward, upper body upright, arms overhead, shoulders back/down
Front knee bent, aligned towards middle toe, but not over foot, back leg is straight with foot at 90, hips open, upper body upright, arms make a T, shoulders back/down, eyes over lead arm
front knee bent, aligned towards middle toe, but not over foot, hips open, back leg is straight with foot at 90, upper body upright, lead arm reaches upward, rear arm reaches towards back leg, shoulders remain open/stacked, eyes gaze upward
front leg is straight, hips open, back leg is straight with foot at 90, upper body shifts towards lead leg, lead arm rotates towards mat, rear arm reaches upwards, shoulders remain open/stacked
Lead leg is straight, hips remain parallel to floor, upper body tips forward, arms straight above head, rear leg lifts/straight, eyes gaze toward mat, neck inline with spine