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iRubric: Squat Technique rubric
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Squat Technique
Squat Technique
Rubric Code:
MXB2XB9
By
giky0401
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8, 9-12
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Basic
1 pts
Developing
2 pts
Proficient
3 pts
Advanced
4 pts
Stance/Balance
Basic
Feet are not shoulder width apart
Developing
Feet shoulder width apart
Proficient
Feet shoulder width apart, toes point straight ahead
Advanced
Feet a little wider than shoulder width apart with toes pointing out
Head/Neck
Basic
Head is looking up
Developing
Head is slightly looking up
Proficient
Head is slightly up for part of lift
Advanced
Head and neck are in alignment with spine.
Back
Basic
Back is rounded and not straight
Developing
Back is straight with signs of rounding
Proficient
Back is straight
Advanced
Back is straight with signs of a little arching.
Alignment
Basic
*Knees out in front of toes<BR>
*Weight on your toes<BR>
*Shoulders out in front of your hips
Developing
Knees are only slightly in front of toes.<BR>
Weight is not even among your feet
Proficient
Weight is mostly on your heels.
Advanced
Shoulders in line with hips<BR>
Knees in line with toes<BR>
Weight on the heels
Depth
Basic
The depth of lift is only a slight bend in the knees.
Developing
The depth of the lift is a bend in the knees
Proficient
The depth of the lift is close, but not quite beyond 90 degrees.
Advanced
The depth of the lift should be a little further than 90 degrees.
Subjects:
Physical Ed., Fitness
Types:
Assessment
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