iRubric: Standards Based Weight Lifting Rubric

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Standards Based Weight Lifting Rubric Rubric Code: MX57477 By cshortt Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Standards Based Rubric
	Poor 1 pts	Fair 2 pts	Good 3 pts	Better 4 pts
Warm Up	Poor	Fair	Good	Better Student demonstrates proper understanding of the warm up portion of a work out by performing each exercise correctly. This includes running for the designated distance (2 laps around the basketball court), performing the dynamic stretches correctly, performing the prescribed number of repetitions (6 lunges, 5 Inchworm, 5 push ups).
Work out	Poor	Fair	Good	Better Student demonstrates understanding of physical training by performing exercises on the designated program. The student performs each exercise with proper form understanding safety (does not perform exercises that could cause harm to themselves, others, or the equipment). Use class time to complete a 70% of prescribed lifts and continues work after the minimum requirement is achieved. Assists other students, coaches them on form, spots, and encourages others with a positive attitude.
Game Day	Poor	Fair	Good	Better Student demonstrates an understanding of the importance of physical activity by participating willingly in class games. Student demonstrates proper teamwork by including all members of the team. Student demonstrates good sportsmanship by positively encouraging teammates and opponents.