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iRubric: Speed Agility Quickness rubric

iRubric: Speed Agility Quickness rubric

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Speed Agility Quickness 
This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: The SAQ LEFT Test, The SAQ Shark Test,The Vertical Jump Test and The SAQ M Drill.
Rubric Code: MA35XW
Ready to use
Public Rubric
Type: Assessment  
Grade Levels: 9-12, Undergraduate

Powered by iRubric Fitness Assessment
  Limited

1 pts

Developing

2 pts

Proficient

3 pts

Excellent

4 pts

Shuttle Run

The SAQ LEFT Test
Baseline Time

Limited

No attempt at LEFT Run or time improved by 0-1 seconds.
Developing

LEFT Time improved by 1.0 - 1.5 seconds.
Proficient

LEFT Run Time improved by 1.5-2.0
Excellent

Left Run Time improved by 2.0 or more seconds.
SAQ Shark Test

Baseline Time

Limited

No attempt or improved by 0-1 seconds.
Developing

Time improved by 1.0-1.5 with no penalties.
Proficient

Time improved by 1.5-2.0 with no penalties.
Excellent

Time improved by 2.0 or more seconds with no penalties
Vertical Jump Test

Baseline Number

Limited
Developing
Proficient
Excellent
SAQ M Drill

Baseline Time

Limited
Developing
Proficient
Excellent



Keywords:
  • SAQ Fitness Assessment







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