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Personal Fitness Journal
Personal Fitness Journal
In this project,SWBAT create goals and monitor their daily food intake and physical activity through 2 online resources (myfitnesspal.com and choosemyplate.gov/supertracker) for 2 weeks. The students will write a reflection on this activity.
Rubric Code:
MA2X24
By
alejandrojasol
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Project
Grade Levels:
9-12
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Personal Fitness Journal
Proficient
4 pts
Sufficient
3 pts
Approaching
2 pts
Does not meet standard
1 pts
Completion of 2 weeks entry
Proficient
Student completed 14 consecutive entries for 2 weeks.
Sufficient
Students completed 14 entries but not for consecutive days
Approaching
Student completed less than 14 consecutive entries or 14 non-consecutive entries but not less than 10 entries.
Does not meet standard
Student completed less than 10 entries.
Food choices/Nutrition
Proficient
Student's diet reflected mostly healthy choices.
Sufficient
Student's diet reflected an improvement towards healthy choices.
Approaching
Student's diet reflected no improvement towards healthy choices.
Does not meet standard
Student's log is insufficient to be rated.
Physical Activity level
Proficient
Student's daily workout regimen is related to the training program. Student applied the FITT, Progression and Variation Principle.
Sufficient
Student's daily workout regimen applied at least one of the FITT, Progression and Variation Principle and shows regular physical activity.
Approaching
Student's daily workout regimen is not related to the training principles but shows improvement in maintaining regular physical activity.
Does not meet standard
Student did not provide a training program nor logged physical activities in the tracker
Training program
Proficient
Student provided a 2-week training program that follows the FITT and Progression Principle.
Sufficient
Student provided a training program that follows the FITT Principle and progression principle but for less than 2 weeks.
Approaching
Student provided a 2-week training program that does follows the FITT and progression Principle
Does not meet standard
Student's training program that does follows the FITT and progression Principle and is less than 2 weeks
Project was turned in by due date.
Proficient
Project was turned in by due date.
Sufficient
Approaching
Does not meet standard
Project was not turned in by due date.
Keywords:
fitness tracker, journal
Subjects:
Physical Ed., Fitness
Types:
Project
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