iRubric: Fitness Assessment rubric

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Fitness Assessment Fitness Assessment This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: the step up test, sit-up test, push up test, and the wall squat. Rubric Code: M8XC8A By wberwald Draft Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: (none)

Fitness Assessment
	Poor 1 pts	Average 2 pts	Very Good 3 pts	Excellent 4 pts
Step- Up (3 minutes)	Poor less than 50 step-up moves in three minutes. Aerobic capacity is extremely low at this time and needs improvement.	Average 55-65 step up moves in three minutes. Aerobic capacity is average, but could be improved.	Very Good 70-80 step up moves in three minutes. Aerobic capacity has met requirements.	Excellent more than 80 step up moves in three minutes. Aerobic capacity has exceeded requirements.
Sit-Up (1 minute)	Poor 20-25 sit ups in one minute. Aerobic capacity is extremely low at this time and needs improvement.	Average 30-35 sit ups in one minute. Aerobic capacity is average, but could be improved.	Very Good 40-45 sit ups in one minute. Aerobic capacity has met requirements.	Excellent more than 50 sit ups in one minute. Aerobic capacity has exceeded requirements.
Push-Up (1 minute)	Poor 5-10 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.	Average 15-20 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved.	Very Good 20-25 push ups in one minute. Aerobic capacity/upper body strength has met requirements.	Excellent more than 25 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
Wall Squat Position	Poor less than one minute. Aerobic capacity/lower body strength is extremely low at this time and needs improvement.	Average one minute. Aerobic capacity/lower body strength is average, but could be improved.	Very Good two minutes. Aerobic capacity/lower body strength has met requirements.	Excellent more than two minutes. Aerobic capacity/lower body strength has exceeded requirements.