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Handshake grip Up and back stance( non dominant foot forward dominant foot back) Hold bird at waist level. Make an "O" to hold birdie using index finger and thumb Put weight on rear foot Racket arm in backswing Cock wrist
Shift weight Use forehand pronation and wrist action Contact made in front of body near belly button Short and right over net Student can get bird over net and into right part of the court
Finish with racket upward/forward and in line with the bird's flight Finish with racket in front of opposite shoulder