iRubric: Create a Workout rubric

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Create a Workout Create a fitness routine Rubric Code: LX4A454 By tscott2 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12

Create a Fitness Routine
	Poor 0 pts	Fair 1 pts	Good 2 pts	Excellent 3 pts
Target Exercises	Poor Only one muscle group was targeted.	Fair Routine lacked exercises targeting one of the required muscle groups.	Good Routine had one exercise targeting upper body, lower body and core.	Excellent At least two exercises targeting upper body, lower body and core.
Number of Exercises	Poor Repeated same exercise throughout course of workout.	Fair Three exercises repeated the whole workout.	Good Six exercises throughout the entire workout.	Excellent Ten or more exercises throughout course of workout.
Time Requirement	Poor Routine lasts less than 10 minutes.	Fair Routine lasts 10 minutes.	Good Routine lasts 15 minutes.	Excellent Routine created lasted 20 minutes or more
Time Management	Poor Did not complete construction of workout, distracted others throughout whole work period.	Fair Rushed through assignment to have free time, distracted others.	Good Worked with limited distractions.	Excellent Used time in class wisely to finish project. Did not distract others.