iRubric: SR High Fitness Final rubric

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SR High Fitness Final JR High Fitness Final mile run, sit ups, push up cadence, sit and reach Rubric Code: LAX755 By whsmoss Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

JR High Fitness Test
	Poor 0 pts	Fair 1 pts	Good 2 pts	Excellent 3 pts
Mile Run	Poor Walks the entire mile	Fair Runs minimally and receives a score at or greater than 11:31 for girls and 10:01 for boys	Good Runs a porition of the mile to receive a score between 10:31-11:30 for girls and 9:01-10:00 for boys	Excellent Runs a majority of the mile to receive a time at or faster than 10:30 for girls and 9:00 for boys
Sit Up	Poor Does not perform a proper sit up	Fair Performs proper sit ups 23 times or less for girls and 33 times or less for boys in 1 minute	Good Performs proper sit ups 24-34 times for girs and 34-44 times for boys in 1 minute	Excellent Performs proper sit ups 35 times or greater for girls and 45 times or greater for boys in 1 minute
Push Up	Poor Does not perform a proper push up	Fair Performs a proper push up 3 or less times for girls and 9 or less times for boys to a cadence	Good Performs proper push up 4-6 times for girls and 10-15 tims for boys to a cadence	Excellent Performs proper push up 7 times or more for girls and 16 times or more for boys to a cadence
Sit and Reach	Poor Does not perform the sit and reach properly	Fair Performs proper sit and reach to receive a score at 28 centimeters or less for girls and 24 centimeters or less for boys	Good Performs proper sit and reach to receive a score between 33-29 centimeters for girls and 29-25 centimeters for boys	Excellent Performs proper sit and reach to receive a score at 34 centimeters or greater for girls and 30 centimeters or greater for boys