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iRubric: Jump Rope for Heart rubric

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Jump Rope for Heart Basic Locomotor Skills Using basic principles of movement and locomotor skills Rubric Code: LAWABX By rjlewis6 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: K-5

Locomotor Skills Different types of movement
	Needs Improvement 1 pts	Developing 2 pts	Proficient 3 pts	Above Proficient 4 pts	Total (N/A)
Jumping A form of locomotion in which the body weight is projected from one or two feet and lands on two feet.	Needs Improvement Attempting to/describes jumping.	Developing Little to no balance on take off or landing and looks more like a hop	Proficient Jumps with proper form from one or two feet but shows lack of control on take off or landing. Jarred landing.	Above Proficient Jumps from one or two feet with balanced take off and landing. Lands on balls of feet with knees bent to absorb force.	Total
Hopping Balanced movement from one foot to the same foot.	Needs Improvement Attempting to/describes hopping.	Developing Cannot balance on one foot on take off or landing	Proficient Hops mostly on one foot but does not use the other foot as well or at all	Above Proficient Can hop balanced on either foot. Landing is soft and controlled.	Total
Running A form of locomotion much like the walk except that the tempo and body lean differ. There is no time when both feet are on the ground simultaneously.	Needs Improvement Attempting to/describes running.	Developing Rarely runs looking straight ahead. Little or no arm movement. Runs flat footed.	Proficient Usually looks straight ahead with some arm movement.	Above Proficient Looks straight ahead while running and feet and arms are moving in a straight line in the direction of movement. Weight is on the balls of the feet.	Total
Leaping Pushing off one foot to propel body up and forward and landing on one or two feet.	Needs Improvement Attempting to/describes leaping.	Developing Student does not propel body in an upward motion.	Proficient Student propels body up and forward but cannot maintain landing on foot/feet.	Above Proficient Consistently propels body up and forward and consistently lands on feet.	Total