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Snatch
Snatch
The key points of performance to properly execute a squat snatch.
Rubric Code:
L23W8A5
By
Northwood
Draft
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12, Undergraduate
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Squat Snatch
Poor
1 pts
Fair
2 pts
Good
3 pts
Excellent
4 pts
Set up
Poor
hands were just placed on top of bar
shoulders are rounded forward
weight is in the ball of the foot/ all on the heels
looking at the ground
shins are overtop of the bar
bounces before they begin the pull and start pull off of bounce
arms bent
hands are narrow in a clean-like set up
Fair
hands were placed on top of the bar
athlete tried to bring shoulders together
weight is unevenly distributed in the foot
looking at a distant spot on the ground
shins overtop of the bar
bounces but stops before the pull, however are not stable
arms slightly bent
slightly wider grip, but too narrow for height
Good
athlete tried to squeeze shoulders, but limited by mobility
knuckles not fully rolled under, but also not just placed on the bar
looking either at a distant spot on the ground or a spot that is lower than eye level
shins are parallel to the bar
shows some stability before they begin the lift
arms straight
wide grip
Excellent
Knuckles are rolled under
Shoulders squeezed tightly together
weight proportionally distributed in the whole foot
lats engaged
staring at a point in front of the lifter
shins are parallel to the bar
shows stability before they begin to lift the bar
arms are long and extended
wide grip
Initial pull
Poor
hips rise well before the bar
bar does not make contact
hips remain closed on the pull
still looking at the ground
Fair
hips still rise first, but not as severe
bar does not make contact with the hips
hips almost open on the pull, but remain closed
looking at a distant spot on the ground
Good
bar, hips, and bottom rise proportionally
bar makes contact too low (clean contact)
hits extension, but remains flat footed
lookin at spot lower than eye level
Excellent
hips and shoulders raise at the same time
bar makes contact with the hip
comes to a full extension at the top
still looking straight ahead at the same point
Second pull
Poor
bar remains far in front of athlete
athlete moves the bar around the body
arms remain straight with no pull due to "rainbow" of the bar path
eyes fixated on the ground
Fair
attempt is made to keep the bar close
bar is moved around the body
some arm bend, but may have occurred too soon
eyes fixated on a point far off on the ground
Good
bar stays relatively close
body is moved around the bar
arm bend is made, but is shortened
eyes are on a point that is lower than eye level
Excellent
bar stays close to the body
the body moves around the barbell
high and outside elbows
eyes still remain fixated on the same point
Catch
Poor
shoulders are soft in the catch which causes the bar to fall forward or back
no stability under the bar
looking at the ground
shoulders are closed
bar is caught above parallel and "rode down" if even caught
Fair
shoulders are soft which cause for the bar to fall
minimal stability in the catch
looking at a spot far off on the ground
shoulders are closed
bar is caught above parallel if caught
Good
bar is caught overhead, but no active shoulders
lifter catches the bar below parallel
weight is slightly to the front or back of the foot
eyes are looking at a spot below eye level
Excellent
the bar is caught with active shoulders
lifter is in a squat that is below parallel
feet are planted with no movement
sitting up right in the squat
eyes are still looking up at the same point
Stand up
Poor
athlete is unable to stand up with the barbell overhead
Fair
the bar is stood up, but athlete runs forward or backwards
eyes are on the ground
shoulders are rounded forward
does not show full extension before the bar is dropped
Good
athlete makes slight movement from where they caught the bar
eyes are at a spot that is below parallel
shoulders are somewhat active on the stand up
legs and hips come to full extension before the bar is dropped
Excellent
the athlete remains in the same spot as when they caught the bar
eyes continue to stare at the same spot
shoulders remain active on the stand up
legs and hips come to full extension before the barbell is dropped
Keywords:
Olympic lifting, snatch
Subjects:
Physical Ed., Fitness
Types:
Assessment
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