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iRubric: Physical Education Fitness Benchmark rubric
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Physical Education Fitness Benchmark
Physical Education Fitness Benchmark
Rubric for testing Physical Education students (grades 6-12) in different areas of fitness.
Rubric Code:
KA63W2
By
ktipton
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8
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Fitness Benchmark
Poor
1 pts
Fair
2 pts
Good
3 pts
Excellent
4 pts
Sit-Up (1 minute)
Poor
10-20 sit ups in one minute. Aerobic capacity/core strength is extremely low at this time and needs improvement.
Fair
21-30 sit ups in one minute. Aerobic capacity/core strength is average, but could be improved
Good
31-40 sit ups in one minute. Aerobic capacity/core strength has met requirements.
Excellent
More than 41 sit ups in one minute. Aerobic capacity/core strength has exceeded requirements.
Push-Up (1 minute)
Poor
0-5 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.
Fair
6-10 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved
Good
11-20 push ups in one minute. Aerobic capacity/upper body strength has met requirements.
Excellent
More than 21 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
Wall Squat Position
Poor
0-29 seconds. Aerobic capacity/lower body strength is extremely low at this time and needs improvement.
Fair
30-59second. Aerobic capacity/lower body strength is average, but could be improved
Good
1min-1min30seconds. Aerobic capacity/lower body strength has met requirements.
Excellent
More than 1min31seconds. Aerobic capacity/lower body strength has exceeded requirements.
Keywords:
Fitness, testing, Physical education
Subjects:
Physical Ed., Fitness
Types:
Assessment
(Other)
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