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Male Fitness Assessment 
Rubric Code: K534CX
By Vickie15
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric Fitness SMA
100 %
  Substantially Below

1 pts

Partially Proficient

2 pts

Proficient

3 pts

Proficient with Distinction

4 pts

Curl Ups
20 %

- Lie back with head touching the mat <BR>
- knees bent maintain 140 degree angle from butt to heel<BR>
- arms by the sides<BR>
- finger tips slide to edge of measuring strip<BR>
- head is contact with the mat before the curl up<BR>
- keep feet flat on the floor<BR>
- curl back until head touches the mat<BR>
- return to start position
Substantially Below

Curl ups < than 23 is extremely low at this time and needs improvement.
Partially Proficient

24-35 Curl ups is average, but could be improved
Proficient

36-46 Curl ups meet the fit gram standard
Proficient with Distinction

More than 47 has exceeded the standard
Push Ups
20 %

- hands directly below shoulders, hands shoulders width apart<BR>
- fingers facing forward<BR>
- keep butt down<BR>
- lower body until elbows are bent to 90%<BR>
- press up and keep back and body straight
Substantially Below

Completed 15 or < push ups. <BR>
<BR>
The upper body strength is extremely low at this time and needs improvment
Partially Proficient

16-25 Curl ups. <BR>
<BR>
The students body strength is average, but could be improved.
Proficient

26-34 Curl Ups<BR>
<BR>
The upper body <BR>
strength has met the standard
Proficient with Distinction

35> <BR>
<BR>
The upper body strength has exceeded the standard.
Pacer Run
20 %

-Run as long as possible back and forth across a 20m space at a specified pace which gets faster each minute<BR>
- student runs across the 20m distance and touches the line with thier foot by the time the beep sounds<BR>
- At the sound of the beep they turn and run back to the other line
Substantially Below

A pacer run of < than 30 laps shows aerobic capacity is extremely low at this time and needs improvement.<BR>
<BR>
Student did not attempt pacer run
Partially Proficient

A pacer run of 31-50. <BR>
<BR>
Aerobic capacity is average but could be improved.
Proficient

A pacer run of <BR>
51-69. <BR>
<BR>
Aerobic capacity has met the standard.
Proficient with Distinction

A pacer of run of 70><BR>
<BR>
Aerobic capacity has exceed the requirement.
Sit & Reach
20 %

- Student removes sneakers - One leg fully extended with foot flat against face of the box<BR>
- Other knee is bent with sole of foot flat on the floor<BR>
- The arms extend forward over the measuring stick with one hand on top of the other<BR>
- With palm down student reaches forward with both hands - Reach forward 4x and hold the position for at least 1s
Substantially Below

Zero - 2 inches<BR>
<BR>
Flexibility is at the low level and needs improvement.
Partially Proficient

3 inches - 5 inches<BR>
<BR>
Flexibility is average/ may have improved since the last test.
Proficient

6 inches - 7 inches<BR>
<BR>
Student has met performance standard.
Proficient with Distinction

8 inches ><BR>
<BR>
Student has met performance standards.
Trunk Lift
20 %

- Student lies face down on a mat - Hands are are placed under their thighs -Student lifts the upper body off the mat in a very slow controlled manner - The position is held long enough for the tester to measure the distance from the mat to the students chin
Substantially Below

Zero - 5 inches<BR>
<BR>
Strength and flexibility is at the low level and needs improvement.
Partially Proficient

6-9 inches<BR>
<BR>
Strength and flexibility is at the low level and needs improvement
Proficient

10-11 inches<BR>
<BR>
Student has met performance standard.
Proficient with Distinction

12 inches ><BR>
<BR>
Student has met and exceeded performance standard.






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