1 pts
2 pts
3 pts
4 pts
Each movement = 8 counts/ or 4 count flow w/ breath.
Movement is kept with the down beat of the music
Done on the 7,8 for step/k.b./floor or on the 1,2 of the inhale/exhale for yoga
Arms are used, full range of motion, strong movements
Both Sides equal with timing and rhythm.
Ease with which to change sides
Even 32 beats/