iRubric: Shotput Rubric

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Shotput Rubric Discus Rubric Rubric Code: K248B84 By JamesSmith09 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8, 9-12

Shotput
	A (N/A)	B (N/A)	C (N/A)	D (N/A)	E (N/A)
Grip and starting position Holds shot in the base of the fingers and not the palm. Keeps put in the neck until release Elbow is high and stays high .	A Consistently	B Mostly	C Reasonably	D Sometimes	E Rarely
Release. Releases the shot at 45 degrees (above eye level). Elbow remains high Arm is straight and the shot is pushed from the neck and not thrown.	A Consistently	B Mostly	C Reasonably	D Sometimes	E Rarely
Power and Follow Through Bends knees and twists hips to produce power in the throw. On release back leg is straightened to thrust throwing arm forward Power comes more from the core than the shoulder.	A Consistently	B Mostly	C Reasonably	D Sometimes	E Rarely