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iRubric: Pull-Up rubric
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Pull-Up
Rubric Code:
K24264B
By
MCaronMRHS
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8, 9-12
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Pull-Up
Needs Improvement
1 pts
Developing
2 pts
Meets Expectations
3 pts
Exceeds Expectations
4 pts
Technique and Form
Needs Improvement
- Demonstrates proper grip on the bar.
- Initiates the pull-up from a slightly flexed position.
- Pulls body up but chin does not meet the bar.
- Swings their body during the movement.
- Lacks control during the descent.
Developing
- Demonstrates proper grip on the bar.
- Initiates the pull-up from a slightly flexed position.
- Pulls body up until chin meets the bar.
- Maintains a straight body position throughout some of the movement.
- Lacks some control during the descent.
Meets Expectations
- Demonstrates proper grip on the bar.
- Initiates the pull-up from a fully extended position.
- Pulls body up until chin meets the bar.
- Maintains a straight body position throughout most of the movement.
- Controls the descent.
Exceeds Expectations
- Demonstrates proper grip on the bar.
- Initiates the pull-up from a fully extended position.
- Pulls body up until chin clears the bar.
- Maintains a straight body position throughout the movement.
- Controls the descent.
Range of Motion
Needs Improvement
- Cannot meet their chin to the bar.
- Cannot go through their full range of motion.
Developing
- Pulls body up until chin meets the bar completely.
- Does not fully extends arms at the bottom of the movement.
Meets Expectations
- Pulls body up until chin meets the bar completely.
- Fully extends arms at the bottom of the movement.
Exceeds Expectations
- Pulls body up until chin clears the bar completely.
- Fully extends arms at the bottom of the movement.
Strength and Control
Needs Improvement
- Can only complete 1 repetition with excessive body swinging and momentum.
- Has little to no control throughout the entire movement.
Developing
- Completes at least 1 repetition without excessive swinging or momentum.
- Lacks control throughout the entire movement.
Meets Expectations
- Completes the desired number of repetitions without excessive swinging or momentum.
- Shows control throughout the entire movement.
Exceeds Expectations
- Completes the desired number of repetitions without excessive swinging or momentum.
- Shows control throughout the entire movement.
Execution Speed
Needs Improvement
- Rushed movement with a clear lack of body control while attempting the repetition.
Developing
- Completes each repetition but has to rush and lacks body control of the movement.
Meets Expectations
- Completes each repetition in a smooth and controlled manner, without rushing or jerking motions.
Exceeds Expectations
- Completes each repetition in a smooth and controlled manner, without rushing or jerking motions.
Subjects:
Physical Ed., Fitness
Types:
Assessment
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