Skip to main content
sign in
Username
Password
forgot?
Sign up
Share
help_outline
help
Pricing
Request Info
Please enable JavaScript on your web browser
menu
iRubric: Pull-Up rubric
find rubric
Your browser does not support iframes.
edit
print
share
Copy to my rubrics
Bookmark
test run
assess...
delete
Do more...
Pull-Up
Rubric Code:
K24264B
By
MCaronMRHS
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8, 9-12
Your browser does not support iframes.
Desktop Mode
Mobile Mode
Pull-Up
Needs Improvement
1 pts
Developing
2 pts
Meets Expectations
3 pts
Exceeds Expectations
4 pts
Technique and Form
Needs Improvement
- Demonstrates proper grip on the bar.
- Initiates the pull-up from a slightly flexed position.
- Pulls body up but chin does not meet the bar.
- Swings their body during the movement.
- Lacks control during the descent.
Developing
- Demonstrates proper grip on the bar.
- Initiates the pull-up from a slightly flexed position.
- Pulls body up until chin meets the bar.
- Maintains a straight body position throughout some of the movement.
- Lacks some control during the descent.
Meets Expectations
- Demonstrates proper grip on the bar.
- Initiates the pull-up from a fully extended position.
- Pulls body up until chin meets the bar.
- Maintains a straight body position throughout most of the movement.
- Controls the descent.
Exceeds Expectations
- Demonstrates proper grip on the bar.
- Initiates the pull-up from a fully extended position.
- Pulls body up until chin clears the bar.
- Maintains a straight body position throughout the movement.
- Controls the descent.
Range of Motion
Needs Improvement
- Cannot meet their chin to the bar.
- Cannot go through their full range of motion.
Developing
- Pulls body up until chin meets the bar completely.
- Does not fully extends arms at the bottom of the movement.
Meets Expectations
- Pulls body up until chin meets the bar completely.
- Fully extends arms at the bottom of the movement.
Exceeds Expectations
- Pulls body up until chin clears the bar completely.
- Fully extends arms at the bottom of the movement.
Strength and Control
Needs Improvement
- Can only complete 1 repetition with excessive body swinging and momentum.
- Has little to no control throughout the entire movement.
Developing
- Completes at least 1 repetition without excessive swinging or momentum.
- Lacks control throughout the entire movement.
Meets Expectations
- Completes the desired number of repetitions without excessive swinging or momentum.
- Shows control throughout the entire movement.
Exceeds Expectations
- Completes the desired number of repetitions without excessive swinging or momentum.
- Shows control throughout the entire movement.
Execution Speed
Needs Improvement
- Rushed movement with a clear lack of body control while attempting the repetition.
Developing
- Completes each repetition but has to rush and lacks body control of the movement.
Meets Expectations
- Completes each repetition in a smooth and controlled manner, without rushing or jerking motions.
Exceeds Expectations
- Completes each repetition in a smooth and controlled manner, without rushing or jerking motions.
Subjects:
Physical Ed., Fitness
Types:
Assessment
Discuss this rubric
You may also be interested in:
More rubrics by this author
More Physical Ed., Fitness rubrics
More Assessment rubrics
Do more with this rubric:
Preview
Preview this rubric.
Edit
Modify this rubric.
Copy
Make a copy of this rubric and begin editing the copy.
Print
Show a printable version of this rubric.
Categorize
Add this rubric to multiple categories.
Bookmark
Bookmark this rubric for future reference.
Assess
Test run
Test this rubric or perform an ad-hoc assessment.
Grade
Build a gradebook to assess students.
Collaborate
Apply this rubric to any object and invite others to assess.
Share
Publish
Link, embed, and showcase your rubrics on your website.
Email
Email this rubric to a friend.
Discuss
Discuss this rubric with other members.
Do more with rubrics than ever imagined possible.
Only with iRubric
tm
.
Copyright © 2024
Reazon Systems, Inc.
All rights reserved.
n232
Your browser does not support iframes.
Your browser does not support iframes.
Your browser does not support iframes.