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iRubric: Back Squat rubric
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Back Squat
Squat Technique
Back Squat Rubric
Rubric Code:
K23WB98
By
Northwood
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Poor
1 pts
Fair
2 pts
Good
3 pts
Stance
Poor
Feet are not shoulder width apart
Fair
Feet shoulder width apart, toes point straight ahead
Good
Feet a little wider than shoulder width apart with toes pointing out
Back
Poor
Back is rounded and not straight
Fair
Back is straight
Good
Back is straight with signs of a little arching.
Depth
Poor
The depth of lift is only a slight bend in the knees.
Fair
The depth of the lift is close, but not quite beyond 90 degrees.
Good
The depth of the lift should be a little further than 90 degrees.
Speed
Poor
Finish the lift as quickly as possible.
Fair
The lift takes three seconds on the way down, but come up as quick as possible.
Good
The lift should take 3 seconds on the way down and three seconds on the way back up
Subjects:
Physical Ed., Fitness
Types:
Assessment
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