iRubric: Back Squat rubric

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Back Squat Squat Technique Back Squat Rubric Rubric Code: K23WB98 By Northwood Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

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	Poor 1 pts	Fair 2 pts	Good 3 pts
Stance	Poor Feet are not shoulder width apart	Fair Feet shoulder width apart, toes point straight ahead	Good Feet a little wider than shoulder width apart with toes pointing out
Back	Poor Back is rounded and not straight	Fair Back is straight	Good Back is straight with signs of a little arching.
Depth	Poor The depth of lift is only a slight bend in the knees.	Fair The depth of the lift is close, but not quite beyond 90 degrees.	Good The depth of the lift should be a little further than 90 degrees.
Speed	Poor Finish the lift as quickly as possible.	Fair The lift takes three seconds on the way down, but come up as quick as possible.	Good The lift should take 3 seconds on the way down and three seconds on the way back up