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Snatch Snatch The key points of performance to properly execute a squat snatch. Rubric Code: K23W8A6 By Northwood Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12, Undergraduate

Squat Snatch
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Set up	Poor hands were just placed on top of bar shoulders are rounded forward weight is in the ball of the foot/ all on the heels looking at the ground shins are overtop of the bar bounces before they begin the pull and start pull off of bounce arms bent hands are narrow in a clean-like set up	Fair hands were placed on top of the bar athlete tried to bring shoulders together weight is unevenly distributed in the foot looking at a distant spot on the ground shins overtop of the bar bounces but stops before the pull, however are not stable arms slightly bent slightly wider grip, but too narrow for height	Good athlete tried to squeeze shoulders, but limited by mobility knuckles not fully rolled under, but also not just placed on the bar looking either at a distant spot on the ground or a spot that is lower than eye level shins are parallel to the bar shows some stability before they begin the lift arms straight wide grip	Excellent Knuckles are rolled under Shoulders squeezed tightly together weight proportionally distributed in the whole foot lats engaged staring at a point in front of the lifter shins are parallel to the bar shows stability before they begin to lift the bar arms are long and extended wide grip
Initial pull	Poor hips rise well before the bar bar does not make contact hips remain closed on the pull still looking at the ground	Fair hips still rise first, but not as severe bar does not make contact with the hips hips almost open on the pull, but remain closed looking at a distant spot on the ground	Good bar, hips, and bottom rise proportionally bar makes contact too low (clean contact) hits extension, but remains flat footed lookin at spot lower than eye level	Excellent bar, hips, and bottom rise proportionally to each other bar makes contact with the hip comes to a full extension at the top still looking straight ahead at the same point
Second pull	Poor bar remains far in front of athlete athlete moves the bar around the body arms remain straight with no pull due to "rainbow" of the bar path eyes fixated on the ground	Fair attempt is made to keep the bar close bar is moved around the body some arm bend, but may have occurred too soon eyes fixated on a point far off on the ground	Good bar stays relatively close body is moved around the bar arm bend is made, but is shortened eyes are on a point that is lower than eye level	Excellent bar stays close to the body the body moves around the barbell high and outside elbows eyes still remain fixated on the same point
Catch	Poor shoulders are soft in the catch which causes the bar to fall forward or back no stability under the bar looking at the ground shoulders are closed bar is caught above parallel and "rode down" if even caught	Fair shoulders are soft which cause for the bar to fall minimal stability in the catch looking at a spot far off on the ground shoulders are closed bar is caught above parallel if caught	Good bar is caught overhead, but no active shoulders lifter catches the bar below parallel weight is slightly to the front or back of the foot eyes are looking at a spot below eye level	Excellent the bar is caught with active shoulders lifter is in a squat that is below parallel feet are planted with no movement sitting up right in the squat eyes are still looking up at the same point
Stand up	Poor athlete is unable to stand up with the barbell overhead	Fair the bar is stood up, but athlete runs forward or backwards eyes are on the ground shoulders are rounded forward does not show full extension before the bar is dropped	Good athlete makes slight movement from where they caught the bar eyes are at a spot that is below parallel shoulders are somewhat active on the stand up legs and hips come to full extension before the bar is dropped	Excellent the athlete remains in the same spot as when they caught the bar eyes continue to stare at the same spot shoulders remain active on the stand up legs and hips come to full extension before the barbell is dropped

Keywords:

Olympic lifting, snatch

Subjects:

Physical Ed., Fitness

Types:

Assessment

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