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iRubric: Overall Fitness Assessment- Males rubric
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Overall Fitness Assessment- Males
Overall Fitness Assessment- Males
This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: the Pull-up, sit-up test, push up test, and a 1-mile run test.
Rubric Code:
J5BW6C
By
rgoodin
Draft
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Exam
Grade Levels:
Undergraduate
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Fitness Assessment
Poor
1 pts
Average
2 pts
Very Good
3 pts
Excellent
4 pts
Pull-ups (until Failure)
Poor
Less Than 8 Pull-ups until failure, with proper form.
Average
8-12 Pull-ups until Failure, with Proper form.
Very Good
13-16 Pull-ups until Failure, with Proper form.
Excellent
More than 16 Pull-ups until failure, with proper form.
Sit-Up (1 minute)
Poor
20-30 sit ups in one minute. Aerobic capacity is extremely low at this time and needs improvement.
Average
31-40 sit ups in one minute. Aerobic capacity is average, but could be improved.
Very Good
41-60 sit ups in one minute. Aerobic capacity has met requirements.
Excellent
more than 60 sit ups in one minute. Aerobic capacity has exceeded requirements.
Push-Up (1 minute)
Poor
20-25 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.
Average
26-35 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved.
Very Good
36-45 push ups in one minute. Aerobic capacity/upper body strength has met requirements.
Excellent
more than 45 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
1-mile Run
Poor
A 1-mile run time of 10 minutes or higher.
Average
A 1-Mile run time between 8 minutes 30 seconds and 9minutes 59 seconds.
Very Good
A 1-Mile run time between 7 minutes and 8 minutes and 29 seconds.
Excellent
A 1-mile run time below 6 minutes and 59 Seconds.
Keywords:
Fitness Assessment
Subjects:
Physical Ed., Fitness
Types:
Exam
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