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iRubric: Fitness Testing - Assessment Rubric
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Fitness Testing - Assessment Rubric
Fitness Testing - Assessment Rubric
This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the six elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test.
Rubric Code:
J343CW
By
basketballdanno
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Exam
Grade Levels:
(none)
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Fitness Test
Identified for Fitness Improvement
1 pts
Average Fitness Performance
2 pts
Above Average Fitness Performance
3 pts
Excellent Fitness Performance
4 pts
One Mile Run/Walk
Identified for Fitness Improvement
.
Average Fitness Performance
Above Average Fitness Performance
Girls Boys
10 10:45 9:30
11 10:30 9:15
12 10:15 9:00
13 10:00 8:30
14 10:00 8:00
15 10:00 7:30
Excellent Fitness Performance
Girls Boys
Age
10 9:15 8:00
11 9:00 7:30
12 8:45 7:15
13 8:15 7:00
14 8:00 6:45
15 8:00 6:30
Push-up Test
Identified for Fitness Improvement
Upper body muscular strength is at a low level and needs improvment.
Average Fitness Performance
.
Upper body muscular strength is average/may have improved since the last assessment.
Above Average Fitness Performance
Girls Boys
Age
10 7 10
11 8 11
12 8 12
13 8 13
14 9 14
15 9 15
Excellent Fitness Performance
Girls Boys
Age
10 17 22
11 17 23
12 17 24
13 18 25
14 18 26
15 19 27
Modified crunches
Identified for Fitness Improvement
Core abdominal muscular strength is at a low level and needs improvment.
Average Fitness Performance
Core abdominal muscular strength is below average/may have improved since the last assessment.
Above Average Fitness Performance
Girls Boys
Age
10 22 22
11 24 25
12 26 28
13 28 30
14 30 32
Excellent Fitness Performance
Girls Boys
Age
10 46 48
11 49 51
12 52 55
13 55 59
14 58 63
15 60 66
Sit and Reach Test
Identified for Fitness Improvement
Flexibility is at a low level and needs improvment.
Average Fitness Performance
Flexibility is average/ may have improved since the last assessment.
Above Average Fitness Performance
Girls
Age
10 26
11 26
12 26
13 27
14 27
15 27
Excellent Fitness Performance
Girls
Age
10 37
11 37
12 38
13 39
14 41
15 43
Keywords:
fitness assessment, testing
Subjects:
Physical Ed., Fitness
Types:
Exam
Assignment
(Other)
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