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iRubric: Yoga Warrior Series rubric

iRubric: Yoga Warrior Series rubric

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Rubric Code: HX6AWAX
Ready to use
Public Rubric
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric Yoga Warrior Series
  Highly Effective

All items are addressed
(Swimming example: Teach it in various ways/Compete with others by it)

4 pts

Effective

Most or all items are addressed. Flow is not crisp. (Swimming example: Know how to do strokes properly and can keep even pace)

3 pts

Minimally Efffective

Not all items are addressed, but content is complete. (Swimming example: Dog paddle)

2 pts

Ineffective

Missing content. Incomplete (Swimming example: Drowning)

1 pts

Warrior I
Front Leg

-Toes forward
-Knee bent 90 with ankle over toes.

Highly Effective
Effective
Minimally Efffective
Ineffective
Back Leg

-Toes turned out 45.
-Leg straight.

Highly Effective
Effective
Minimally Efffective
Ineffective
Torso

Shoulder square to front.

Highly Effective
Effective
Minimally Efffective
Ineffective
Arms

-Straight up over head.
-Fingers extended.
-Energized.

Highly Effective
Effective
Minimally Efffective
Ineffective
Warrior II
Front Leg

-Toes forward
-Knee bent 90
-Ankle over toe

Highly Effective
Effective
Minimally Efffective
Ineffective
Back leg

Toes 45
Leg Straight

Highly Effective
Effective
Minimally Efffective
Ineffective
Torso

-Shoulders face side of room.

Highly Effective
Effective
Minimally Efffective
Ineffective
Arms

Shoulder level extend over fron knee & straight behind.

Highly Effective
Effective
Minimally Efffective
Ineffective
Reverse Warrior
Front Leg

-Toes forward
-Knee bent 90
-Ankle over toe

Highly Effective
Effective
Minimally Efffective
Ineffective
Back Leg

Toes 45
Leg Straight

Highly Effective
Effective
Minimally Efffective
Ineffective
Torso

Shoulders square to front and leaning straight backward

Highly Effective
Effective
Minimally Efffective
Ineffective
Arms

Front palm up reaching up and over top of head.
Back arm palm down & sliding down back leg.

Highly Effective
Effective
Minimally Efffective
Ineffective










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