iRubric: Swimming Front Crawl rubric

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Swimming Front Crawl Swimming Front Crawl Application, understanding and fundamentals of the front crawl. Rubric Code: H7W696 By kelaynelars Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: (none)

Swimming Front Crawl Rubric
	Excellent 4 pts	Good 3 pts	Fair 2 pts	Need Improvement 1 pts
Body position and movement	Excellent Body is nearly horizontal in water. Streamline while maintaining body roll.	Good 15 degrees from surface. Some body roll acceptable.	Fair 30 degrees horizontal from surface. Some side to side and minimal body roll.	Need Improvement Body position nearly vertical. No body roll. Little forward motion.
Arms	Excellent Arms extended fully in coordination with body roll. Full extension of the arms at finish. Effective pulling at power phase.	Good Arms nearly to full extension. Bent pull coordination. Arms stop short in power phase.	Fair Hands enter at or above head. Minimal body roll in coordination with the arms. Minimal power in the pulling phase.	Need Improvement Arms slapping the water with fingers spread open. Ineffective power in the pulling phase, arms pull short.
Kick	Excellent Minimal splashing. Maintain feet below surface. Kick always starts from hip. Rhythmic kicking.	Good Moderate splashing with feet below surface. Lower body not rigid. Rhythmic kicking.	Fair Increased splashing. Feet below surface. Bending of knees and hips. Intermittent kicking.	Need Improvement Continuous splashing. Bicycle movements with legs. No patterned kicking.
Breathing and Timing	Excellent Underwater exhalation timed with strokes. Bilateral breathing.	Good Underwater exhalation, occasionally breaths on both sides. Slight arm stroke hesitation when breathing.	Fair Face underwater, breaths only on one side. Arms hesitate upon breathing.	Need Improvement Head lifts forward when breathing. Arm and leg patterns change when breathing.