10 pts
7 pts
5 pts
(N/A)
-Arrives on time and completes a minimum of a 1 hour workout. -Workout includes all three components of fitness, include at least 25 minutes of cardio within target heart rate. -Individual includes new exercises into workout.
-Sets a clear goal for each term. -Include exercises that help you achieve your goal. -completes a self check weekly (or biweekly) to check progress.
-Shows initiative to design program that reflects goals. -Does some outside research to find information to benefit exercise plan