iRubric: Create a fitness routine rubric

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Create a fitness routine Create a Tabata Rubric Code: FX47W7B By peteacher11 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12

Create a Fitness Routine
	Poor 15 pts	Fair 20 pts	Good 23 pts	Excellent 25 pts
Target Exercises	Poor None of the exercises were targeted towards the correct muscle groups	Fair Routine had at least one exercise in 3 out of the 5 areas	Good Routine had at least one exercise in 4 out of the 5 areas	Excellent At least one exercise in each of the targeted areas:quads, behind and hamstrings, push, pull, and core.
Number of sets/exercise	Poor did not complete the required number of sets/exercise	Fair Completed 1 set of each exercise	Good Completed 2 sets of each exercise	Excellent Completed 3-5 sets for each exercise
Number of repetitions/exercise	Poor Completed less than 4 repetitions per exercise	Fair Completed at least 4-5 repetitions per exercise	Good Completed at least 6-7 repetitions per exercise	Excellent Completed at least 8 repetitions per exercise
Time Requirement	Poor Routine lasts less than 10 minutes.	Fair Routine lasts 10 minutes	Good Routine lasts 15 minutes.	Excellent Routine created lasted 20 minutes or more