iRubric: Weight Lifting rubric

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Weight Lifting Weight Lifting Three criteria for beginning free weight lifts Rubric Code: FA6XBA By tstanton11 Draft Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: 9-12

Wieght Lifting
	Emerging 1 pts	Competent 3 pts	Proficient 5 pts
Start & End position	Emerging Student needs reminders as they move to different lifts for start & end position.	Competent Student can demonstrate body alignment, base of support and hand or leg placement for 4 selected lifts consistently.	Proficient Student can demonstrate body alignment, base of support and hand or leg placement for a variety of lifts and can apply the principle to new lifts
Breathing	Emerging Student sometimes holds breath while lifting. Breathing is inconsistent with the direction of the lift.	Competent Student often breathes out on poitive repetition and in on negative repetition. Breathing is controlled.	Proficient Student consistently breathes out on poitive repetition and in on negative repetition. Breathing rythmn is maintained through all repetitions and or interruptions
Pace of lift	Emerging Student lift lacks control. Student sometimes "throws" weight, uses momentum, locks out or loses other elements of form.	Competent Student demonstrates a 2 count positive repetition and 4 count negative repetition consistently for the selected lifts.	Proficient Student consistently demonstrates a 2 count positive and 4 count negative repetition and can adjust for specific range of motion for a particular lift.
proper use of video	Emerging student does not focus camera on lifts.	Competent most of time student focuses on lifts.	Proficient students show proper use camera and focus on lifts.
Presentation of video	Emerging students does not use any weight training terminology or vocabulary.	Competent students use some weight training terminology or vocabulary.	Proficient students using considerable amount of weight training terminology or vocabulary.