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iRubric: Ergonomics rubric
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Ergonomics
Ergonomics
Use this rubric to self evaluate yourkeyboarding techniques
Rubric Code:
F3CXX5
By
ricky_vaz
Ready to use
Public Rubric
Subject:
Computers
Type:
Handout
Grade Levels:
(none)
Your browser does not support iframes.
Desktop Mode
Mobile Mode
Ergonomics
Poor
1 pts
Fair
3 pts
Good
5 pts
Posture
Poor
Slouching or hunched over in chair, not sitting up strait
Fair
Occasionally remembers to sit up straight but not always. Slouches or hunches in chair on occasion.
Good
Sits up straight and tall while sitting at the computer.
Wrist position
Poor
Pounding on the key board. Wrists are constantly resting on the desk/table.
Fair
Occasionally wrists are off the desk/table and in the proper typing position position while typing.
Good
Wrists are always off the desk/table in the proper hand position while typing at the computer.
Body Focus
Poor
Not focused at computer, hunched over, slouching, head tilted to the side, wandering eyes.
Fair
Periodically on task in the proper typing position with head and neck towards the screen
Good
Always focused on the computer in the proper typing position, flat back, light fingers on the computer, neck straight and sitting tall.
Keywords:
Ergonomics
Subjects:
Computers
Types:
Handout
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