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iRubric: Weekly Work Out Plan rubric
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Weekly Work Out Plan
Weekly Work Out Plan
Full Points awarded if ALL requirements are met that week
Rubric Code:
F3BCAA
By
Pampadovani
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assignment
Grade Levels:
(none)
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Desktop Mode
Mobile Mode
Requirement
100 %
Work out :)
Leve 1
1 pts
Level 2
2 pts
Level 3
3 pts
Level 4
4 pts
Warm up activites
5 pts
Usually 5-10 minutes
Leve 1
No participation in warm up activities.
Level 2
Participates actively in some warm up activities.
Level 3
Participates actively in most warm up activities.
Level 4
Participates actively in all warm up activities.
Physical activity
10 pts
usually 45 minutes
Leve 1
Participate actively for LESS than 10 minutes of the 45 required minutes. Heart rates are not in range or are not accurate.
Level 2
Participates actively for at least 20 of the required 45 minutes of physical activity. Heart rates are somewhat in range or are somewhat accurate.
Level 3
Participates actively for at least 30 of the required 45 minutes of physical activity. Heart rates are in range and accurate.
Level 4
Participates actively for entire 45 minutes of required physical activity. Heart rates are in range and accurate.
Cool down activities
5 pts
Usually 5-10 minutes
Leve 1
No participation in cool down activities.
Level 2
Participates actively in some cool down activities.
Level 3
Participates actively in most cool down activities.
Level 4
Participates actively in all cool down activities.
Fitness Log Completion
10 pts
Leve 1
Records very little to none of the required information according to the Workout Plan for that week.
Level 2
Records some of the required information according to the Workout Plan for that week.
Level 3
Records most of the required information according to the Workout Plan for that week.
Level 4
Records all of the required information according to the Workout Plan for that week.
Keywords:
WEEKLY GRADES based on Daily points
Subjects:
Physical Ed., Fitness
Types:
Assignment
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