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iRubric: Squat Technique rubric
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Squat Technique
Rubric Code:
E89BC7
By
jbond7284
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Basic
1 pts
Developing
2 pts
Proficient
3 pts
Advanced
4 pts
Stance
Basic
Feet are not shoulder width apart
Developing
Feet shoulder width apart
Proficient
Feet shoulder width apart, toes point straight ahead
Advanced
Feet a little wider than shoulder width apart with toes pointing out
Eyes
Basic
Eyes are not looking up
Developing
Eyes are looking straight ahead
Proficient
Eyes are looking up for part of the lift
Advanced
Eyes are looking up throughout the entire lift
Back
Basic
Back is rounded and not straight
Developing
Back is straight with signs of rounding
Proficient
Back is straight
Advanced
Back is straight with signs of a little arching.
Alignment
Basic
*Knees out in front of toes
*Weight on your toes
*Shoulders out in front of your hips
Developing
Knees are only slightly in front of toes.
Weight is not even among your feet
Proficient
Weight is mostly on your heels.
Advanced
Shoulders in line with hips
Knees in line with toes
Weight on the heels
Depth
Basic
The depth of lift is only a slight bend in the knees.
Developing
The depth of the lift is a bend in the knees
Proficient
The depth of the lift is close, but not quite beyond 90 degrees.
Advanced
The depth of the lift should be a little further than 90 degrees.
Speed
Basic
Finish the lift as quickly as possible.
Developing
Lift takes 2 seconds on the way down and 2 seconds on the way up
Proficient
The lift takes three seconds on the way down, but come up as quick as possible.
Advanced
The lift should take 3 seconds on the way down and three seconds on the way back up
Subjects:
Physical Ed., Fitness
Types:
Assessment
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