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iRubric: Physical Education Fitness Benchmark rubric
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Physical Education Fitness Benchmark
Physical Education Fitness Benchmark
Rubric for testing Physical Education students (grades 6-12) in different areas of fitness.
Rubric Code:
E86CC5
By
samoore
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
(Other)
Grade Levels:
6-8, 9-12
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Desktop Mode
Mobile Mode
Fitness Benchmark
Poor
1 pts
Fair
2 pts
Good
3 pts
Excellent
4 pts
Step- Up (3 minutes)
Poor
Less than 50 step-up moves in three minutes. Aerobic capacity is extremely low at this time and needs improvement.
Fair
55-65 step up moves in three minutes. Aerobic capacity is average, but could be improved.
Good
70-80 step up moves in three minutes. Aerobic capacity has met requirements.
Excellent
More than 80 step up moves in three minutes. Aerobic capacity has exceeded requirements.
Sit-Up (1 minute)
Poor
20-25 sit ups in one minute. Aerobic capacity/core strength is extremely low at this time and needs improvement.
Fair
30-35 sit ups in one minute. Aerobic capacity/core strength is average, but could be improved
Good
40-45 sit ups in one minute. Aerobic capacity/core strength has met requirements.
Excellent
More than 50 sit ups in one minute. Aerobic capacity/core strength has exceeded requirements.
Push-Up (1 minute)
Poor
5-10 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.
Fair
15-20 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved
Good
20-25 push ups in one minute. Aerobic capacity/upper body strength has met requirements.
Excellent
More than 25 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
Wall Squat Position
Poor
Less than one minute. Aerobic capacity/lower body strength is extremely low at this time and needs improvement.
Fair
One minute. Aerobic capacity/lower body strength is average, but could be improved
Good
Two minutes. Aerobic capacity/lower body strength has met requirements.
Excellent
More than two minutes. Aerobic capacity/lower body strength has exceeded requirements.
Keywords:
Fitness, testing, Physical education
Subjects:
Physical Ed., Fitness
Types:
(Other)
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