iRubric: Design your Own Workout rubric

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Design your Own Workout Design your Own Workout Rubric Code: E2C43A By yudhiwah Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: (none)

Design Your Own Workout
	Poor 0 pts	Fair 1 pts	Good 2 pts	Excellent 3 pts
F.I.T.T Principle	Poor Did not use the F.I.T.T Principle at all or Didn't use it correctly.	Fair Used 1 part of the F.I.T.T Principle correctly.	Good Used 2 or 3 parts of the F.I.T.T Principle correctly.	Excellent Used all 4 parts of the F.I.T.T Principle correctly.
Goals for your Reps and Sets	Poor Didn't have any goals for their reps and sets.	Fair Used goals for 2-4 exercises.	Good Used goals for 5-8 exercises.	Excellent 9 or all of their exercises.
Daily Weight and Reps	Poor Did not write down daily weight and reps.	Fair Wrote down weight and reps for a 2-4 of exercises. Didn't do this daily.	Good Wrote down weight and reps for 5-8 exercises. Did this daily.	Excellent Wrote down weight and reps every day for every exercise.
# of Exercises	Poor Did 1 or no exercises.	Fair Did 2-4 exercises.	Good Did 5-8 exercises.	Excellent Did 9 or more exercises.
Muscle Groups	Poor Did only 1 muscle group.	Fair Did 2-4 muscle groups.	Good Did 5-8 Muscle groups.	Excellent Did 9 or more muscle groups.
Worked Out During Unit	Poor Did not work out during unit. Talked to friends most of the time. Was not on task.	Fair Worked out part of the class, but mostly talked. Was not on task.	Good Worked out most of class with little talking and was on task.	Excellent Worked out the entire class and was on task.