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iRubric: Design your Own Workout rubric
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Design your Own Workout
Design your Own Workout
Rubric Code:
E2C43A
By
yudhiwah
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assignment
Grade Levels:
(none)
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Design Your Own Workout
Poor
0 pts
Fair
1 pts
Good
2 pts
Excellent
3 pts
F.I.T.T Principle
Poor
Did not use the F.I.T.T Principle at all or Didn't use it correctly.
Fair
Used 1 part of the F.I.T.T Principle correctly.
Good
Used 2 or 3 parts of the F.I.T.T Principle correctly.
Excellent
Used all 4 parts of the F.I.T.T Principle correctly.
Goals for your Reps and Sets
Poor
Didn't have any goals for their reps and sets.
Fair
Used goals for 2-4 exercises.
Good
Used goals for 5-8 exercises.
Excellent
9 or all of their exercises.
Daily Weight and Reps
Poor
Did not write down daily weight and reps.
Fair
Wrote down weight and reps for a 2-4 of exercises. Didn't do this daily.
Good
Wrote down weight and reps for 5-8 exercises. Did this daily.
Excellent
Wrote down weight and reps every day for every exercise.
# of Exercises
Poor
Did 1 or no exercises.
Fair
Did 2-4 exercises.
Good
Did 5-8 exercises.
Excellent
Did 9 or more exercises.
Muscle Groups
Poor
Did only 1 muscle group.
Fair
Did 2-4 muscle groups.
Good
Did 5-8 Muscle groups.
Excellent
Did 9 or more muscle groups.
Worked Out During Unit
Poor
Did not work out during unit. Talked to friends most of the time. Was not on task.
Fair
Worked out part of the class, but mostly talked. Was not on task.
Good
Worked out most of class with little talking and was on task.
Excellent
Worked out the entire class and was on task.
Subjects:
Physical Ed., Fitness
Types:
Assignment
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