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iRubric: Exercise Plan rubric
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Exercise Plan
Students will make an exercise plan based on research they have gathered and information learned in class.
Rubric Code:
E26487
By
Tmobilia
Draft
Public Rubric
Subject:
Health
Type:
Project
Grade Levels:
9-12
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Exercise Plan
Poor
1 pts
Fair
2 pts
Good
3 pts
Research
Poor
No research was gathered. None of the exercise information sheets were handed in or fully completed
Fair
Research information sheets were handed in but were not filled out completely by the student
Good
All information sheets were handed in and fully completed by the student
Warm up
Poor
Less than 5 specific stretches were included. No time slot was filled in and there was no sign of a callisthenic warm up
Fair
At least 10 stretches were included. Time slots were filled in. Some form of callisthenic warm up was used but not entirely correct
Good
More than 10 stretches were included. Time slots were filled in and Callisthenic warm up was used fully and correctly
Daily Routines
Poor
Shows no variety nor time frame for rest. All 4 weeks were not included, no sign of a daily split, no cardiovascular training, No progression shown
Fair
Shows some variety in daily workout and includes resting periods, all 4 weeks are included, there is a daily split but it is not completely clear or correctly correlating, Cardiovascular exercise was used and times were given, Some form of progression was shown
Good
Shows a great deal of variety in exercises, gives time frame and rest periods, cardiovascular exercise and time are specific, Shows weight, set and rep progression
Cool Down
Poor
Has less than 5 specific cool down stretches, shows no time frame, Missing information paragraph on importance of the cool down
Fair
Includes at least 10 cool down stretches and time frame, Information paragraph was included but did not explain in great detail or support agurment on the importance of the cool down
Good
Included at least 15 cool down stretches and times. One paragraph was included on the importance of the cool down and gave great facts to support agruement
Facts
Poor
Less than 5 facts were included on both benefits of exercise and weight lifting. One paragraph summary not included
Fair
Included less than 20 facts were included on both benefits of exercise and weight lifting. One paragraph summary was included but did not fully support the agruement
Good
At least 20 facts were included on both benefits of exercise and weight lifting. One paragraph summary was included and supported agruement
Subjects:
Health
Types:
Project
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