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iRubric: Lifetime Activities Fitness workout rubric
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Lifetime Activities Fitness workout
Muscular System Fitness workout
Students will lead a group-designed 45-minute fitness workout demonstrating body movements and anatomical parts of the muscular system. These workouts can be either a yoga session or a strength/endurance workout.
Rubric Code:
E23AB5W
By
marrington
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Project
Grade Levels:
9-12
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Muscular Fitness Presentation
Poor
1 pts
Fair
2 pts
Good
3 pts
Excellent
5 pts
Creativity
Poor
Presentation lacked imagination. Class easily lost interest. Appeared little to no thought was put into assignment.
Fair
The presentation was missing components of a warm-up, mobility, core, and strength/endurance.
If doing yoga the sequence of movements that progressed was unnatural.
Good
The presentation included a warm-up, mobility, core, and strength/endurance.
If doing yoga there was a good sequence of movements that progressed naturally.
Excellent
The presentation included a warm-up, mobility, core, and strength/endurance.
If doing yoga there was a good sequence of movements that progressed naturally.
Included pictures/video/class participation.
Vocabulary
Poor
Did not use correct vocab during presentation.
Fair
Used vocab minimally, but not incorrectly.
Good
Used vocab appropriately. Spoke loud and clear.
Excellent
Your workout included verbal cues of the muscles being worked/stretched.
Presentation/Time
Poor
No presentation was given.
Fair
Presentation was not clear in instruction. Student was unclear on what needed to be done. Lack of preparation.
To fast; to short
Good
Presentation was clear in instruction. Student knew exercises and spoke clearly without looking at prompts.
Did not use all of the 45-minutes.
Excellent
Presentation covered material required and more. Student was aware of material and was able to present clearly and with confidence.
Good time; not to long.
Keywords:
Muscular System Fitness workout, Anatomy and Physiology
Subjects:
Physical Ed., Fitness
Science
Types:
Project
Assessment
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