iRubric: Shoulder Press rubric

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Shoulder Press Shoulder Press Rubric Code: DXB9924 By MCaronMRHS Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Shoulder Press
	Needs Improvement 1 pts	Developing 2 pts	Meets Expectations 3 pts	Exceeds Expectations 4 pts
Starting Position	Needs Improvement - Student attempts but fails to understand how to start a shoulder press lift	Developing - One of the elements are missing from a "good" starting position. - Elbows might start a little lower than shoulder	Meets Expectations - Elbow, arm and shoulder are at a 90 degree angle. - Back is straight - Feet are positioned flat on the floor.	Exceeds Expectations - Elbow, arm and shoulder are at a 90 degree angle. - Back is straight - Feet are positioned flat on the floor.
Upward Movement	Needs Improvement - Student attempts, but fails to show understanding of the upward movement of the shoulder press.	Developing - Arms go up, but might go out at an angle, or out of control.	Meets Expectations - Arms move straight up. - Elbows finished mostly extended. - Movement is under control most of the time.	Exceeds Expectations - Arms explode straight up. - Elbows finished fully extended. - Movement is under control.
Downward movement	Needs Improvement - Student attempts, but fails to show understanding of the downward movement of the shoulder press. Student drops weights or is being unsafe.	Developing - Arms contract straight down, but elbows fall below shoulder height. weights are out of control	Meets Expectations - Arms contract straight down, elbows finish at shoulder height in a 90 degree plane with wrists and shoulders.	Exceeds Expectations - Arms contract straight down, elbows finish at shoulder height in a 90 degree plane with wrists and shoulders.