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iRubric: Shoulder Press rubric
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Shoulder Press
Shoulder Press
Rubric Code:
DXB9924
By
MCaronMRHS
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Shoulder Press
Needs Improvement
1 pts
Developing
2 pts
Meets Expectations
3 pts
Exceeds Expectations
4 pts
Starting Position
Needs Improvement
- Student attempts but fails to understand how to start a shoulder press lift
Developing
- One of the elements are missing from a "good" starting position.
- Elbows might start a little lower than shoulder
Meets Expectations
- Elbow, arm and shoulder are at a 90 degree angle.
- Back is straight
- Feet are positioned flat on the floor.
Exceeds Expectations
- Elbow, arm and shoulder are at a 90 degree angle.
- Back is straight
- Feet are positioned flat on the floor.
Upward Movement
Needs Improvement
- Student attempts, but fails to show understanding of the upward movement of the shoulder press.
Developing
- Arms go up, but might go out at an angle, or out of control.
Meets Expectations
- Arms move straight up.
- Elbows finished mostly extended.
- Movement is under control most of the time.
Exceeds Expectations
- Arms explode straight up.
- Elbows finished fully extended.
- Movement is under control.
Downward movement
Needs Improvement
- Student attempts, but fails to show understanding of the downward movement of the shoulder press. Student drops weights or is being unsafe.
Developing
- Arms contract straight down, but elbows fall below shoulder height.
weights are out of control
Meets Expectations
- Arms contract straight down, elbows finish at shoulder height in a 90 degree plane with wrists and shoulders.
Exceeds Expectations
- Arms contract straight down, elbows finish at shoulder height in a 90 degree plane with wrists and shoulders.
Subjects:
Physical Ed., Fitness
Types:
Assessment
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