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iRubric: First Semester Fitness Assessment rubric
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First Semester Fitness Assessment
First Semester Fitness Assessment
This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: the shuttle run, sit-up test, push up test, and a 1-mile run test.
Rubric Code:
D935C3
By
kswan33
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8, 9-12
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Fitness Assessment
Limited
3 pts
Developing
5 pts
Proficient
7 pts
Excellent
10 pts
Shuttle Run
Baseline time
Limited
No attempt at Shuttle Run or time improved by 1-3 seconds.
Developing
Shuttle Run Time improved by 4-6 seconds.
Proficient
Shuttle Run Time improved by 7-9 seconds
Excellent
Shuttle Run Time improved by 10 or more seconds.
Sit-up (1 minute)
Baseline number
Limited
No attempt at Sit-ups made or improved by 1-5 Sit-ups.
Developing
Sit-up number improved by 5-10 Sit-Ups.
Proficient
Sit-up number improved by 11-15 Sit-ups.
Excellent
Sit-up number improved by more than 15 Sit-Ups.
Push-Up (1 minute)
Baseline Number
Limited
No attempt at Push-ups made or improved by 1-5 Push-Ups.
Developing
Push-up number improved by 6-10 Push-ups.
Proficient
Push-up number improved by 11-15 Push-ups.
Excellent
Push-up number improved by more than 15 Push-ups.
1-mile Run
Baseline Time
Limited
No attempt made at Mile run or time improved by 1-10 seconds.
Developing
Mile run time improved by 11-20 seconds.
Proficient
Mile run time improved by 21-30 seconds.
Excellent
Mile run time improved by more than 30 seconds.
Keywords:
Fitness Assessment
Subjects:
Physical Ed., Fitness
Types:
Exam
Assessment
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