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iRubric: Personal Fitness Pre-Program Rubric
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Personal Fitness Pre-Program Rubric
Personal Fitness Program
Rubric Code:
D8XA4X
By
tblackshear
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Desktop Mode
Mobile Mode
Performance Level
Poor
1 pts
Fair
2 pts
Competent
3 pts
Excellent
4 pts
Goals
Poor
Goals are non-existent or too vague and unclear.
Fair
Goals are too general and not measurable. Goals are not based on interpretation of any pre-test data.
Competent
Goals are clear and realistic, but no identification of ways to measure them.
Excellent
Goals are clear, measureable and realistic. Goals based on interpretation of pre-test data.
Program Design-Planning
FITT- Frequency, Intensity, Time, Type
Poor
Program not related to goals. FITT Principles not applied in training plan.
Fair
Program does not relate to goals, but does include FITT Principles in training plan. Demonstrates use of sets, reps, rests, but incorrect exercises chosen.
Competent
Program clearly relates to goals but does not relate to FITT Principles in training plan. Demonstrates appropriate choice of exercises but the order, sets, reps and rest between exercises is not accurate.
Excellent
Program clearly related to goals. Identifies FITT Principles in training plan. Demonstrates appropriate choice of exercises, sets, reps and rest.
Interaction & Responsibility
Poor
Participates with minimal effort and requires constant encouragement.
Completes <50% of the days.
Fair
Participates with some encouragement. Completed 50+% of the days.
Competent
Regularly demonstrates consistent effort and stays on task. Completed 80+% of the days.
Excellent
Always on task and strives for personal best during selected activities. Completed 100% of the days.
Training Log and Journal
Poor
Does not monitor exercise. Training log and reflective journal were not submitted.
Fair
Sometimes monitors and follows original fitness plan. Training log and reflective journal completed to some degree.
Competent
Regularly monitors and follows original fitness plan. Training log and reflective journal completed and detailed.
Excellent
Always monitors and followed original plan. Made modifications if/when necessary. Completed training log and reflective journal.
Subjects:
Physical Ed., Fitness
Types:
Assessment
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