Skip to main content
sign in
Username
Password
forgot?
Sign up
Share
help_outline
help
Pricing
Request Info
Please enable JavaScript on your web browser
menu
iRubric: Swimming PHS rubric
find rubric
Your browser does not support iframes.
edit
print
share
Copy to my rubrics
Bookmark
test run
assess...
delete
Do more...
Swimming PHS
Freestyle Swimming
Rubric Code:
D7CX88
By
lburnum
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Exam
Grade Levels:
9-12
Your browser does not support iframes.
Desktop Mode
Mobile Mode
Swimming Assessment
Exceeding Expectations
5 pts
Meeting Expectations
4 pts
Approaching Expectations
3 pts
Below Expectations
2 pts
Freestyle Body Position
Exceeding Expectations
Horizontal with excellent streamline position, continuous fluid roll and body in straight alignment.
Meeting Expectations
Horizontal to 15 degrees from surface with good streamline position, consistent to some side to side roll, and body in predominantly straight alignment.
Approaching Expectations
Horizontal to 30 degrees from the surface with o.k. to poor streamline position, occasional side to side roll, and body in inconsistent alignment
Below Expectations
Body position often vertical at surface with poor to no streamline position, little to no side to side roll, and body alignment not straight.
Freestyle Arm Position
Exceeding Expectations
High Elbow with relaxed recovery, s pull, full extension at finish.
Meeting Expectations
High Elbow with o.k. recovery, hands enter above head, slight outward sweep with bent pull, power phase finishes at hip or beyond.
Approaching Expectations
Straight Arm Recovery, hands enter at or slightly above head, straight arm pull, power phase finishes at waist to hip.
Below Expectations
Under water Arm Recovery, hands at head, under water pull with straight arm low power, power phase finishes at mid torso to waist.
Freestyle Kick Position
Exceeding Expectations
Continuous kick from hips, 2,4, or 6 beat kick, feet stay below surface and are pointed.
Meeting Expectations
Continuous kick from hips with slight knee bend, knees and ankles extended, but not rigid, feet stay below surface, but are not pointed
Approaching Expectations
Continuous kick with some bike, bent hips and knees during downbeat of kick.
Below Expectations
Inconsistent kick with bent knees, flexed feet, and little forward movement in power.
Freestyle Breathing Position
Exceeding Expectations
Exhale underwater during power phase, head has minimal movement and is flat in the water during breathing.
Meeting Expectations
Occasional exhale underwater during power phase, head has moderate movement and is occasionally flat during breathing.
Approaching Expectations
No exhale underwater during power phase, head is lifted to side, but ear not in water during breathing.
Below Expectations
No exhale underwater during power phase, head is lifted forward, and breathing is labored, inconsistent and not streamline.
Subjects:
Physical Ed., Fitness
Types:
Exam
Discuss this rubric
You may also be interested in:
More rubrics by this author
More Physical Ed., Fitness rubrics
More Exam rubrics
Do more with this rubric:
Preview
Preview this rubric.
Edit
Modify this rubric.
Copy
Make a copy of this rubric and begin editing the copy.
Print
Show a printable version of this rubric.
Categorize
Add this rubric to multiple categories.
Bookmark
Bookmark this rubric for future reference.
Assess
Test run
Test this rubric or perform an ad-hoc assessment.
Grade
Build a gradebook to assess students.
Collaborate
Apply this rubric to any object and invite others to assess.
Share
Publish
Link, embed, and showcase your rubrics on your website.
Email
Email this rubric to a friend.
Discuss
Discuss this rubric with other members.
Do more with rubrics than ever imagined possible.
Only with iRubric
tm
.
Copyright © 2024
Reazon Systems, Inc.
All rights reserved.
n202
Your browser does not support iframes.
Your browser does not support iframes.
Your browser does not support iframes.