iRubric: Ergonomics rubric

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Ergonomics Ergonomics Use this rubric to self evaluate yourkeyboarding techniques Rubric Code: D3CXX7 By ricky_vaz Ready to use Public Rubric Subject: Computers Type: Handout Grade Levels: (none)

Ergonomics
	Poor 1 pts	Fair 3 pts	Good 5 pts
Posture	Poor Slouching or hunched over in chair, not sitting up strait	Fair Occasionally remembers to sit up straight but not always. Slouches or hunches in chair on occasion.	Good Sits up straight and tall while sitting at the computer.
Wrist position	Poor Pounding on the key board. Wrists are constantly resting on the desk/table.	Fair Occasionally wrists are off the desk/table and in the proper typing position position while typing.	Good Wrists are always off the desk/table in the proper hand position while typing at the computer.
Body Focus	Poor Not focused at computer, hunched over, slouching, head tilted to the side, wandering eyes.	Fair Periodically on task in the proper typing position with head and neck towards the screen	Good Always focused on the computer in the proper typing position, flat back, light fingers on the computer, neck straight and sitting tall.